Transcript: https://www.naaree.com/new-year-goals-checklist/ ------------------------------- Bindiya Murgai is a Mental Fitness and Digital Wellness Coach. In this episode of Naaree Talk, she shares her tips on how to set New Year Goals for Health & Happiness. Bindiya’s therapy & coaching practice and workshops have helped numerous people enhance their mental fitness, overcome depression, relationship hurdles, personal challenges, grief, stress, anxiety, improve self-esteem and body image, and several other emotional and psychological problems. She’s conducted over one hundred workshops on mental fitness and self-development topics including self-esteem, relationship building, happiness, emotional hygiene, meditation, and mindfulness. Her retreats have been rated amongst the ‘Top 10 retreats in Asia’ by numerous publications and websites. Her blog has been chosen amongst the ‘Top 75 Healing Blogs in the World.’ She has been awarded the prestigious Rex Karmaveer Chakra and the Rex Karmaveer Jyoti Purskaar, founded in association with iCongo and the United Nations. Her writings on inner wellness, self-improvement and mental fitness have been published by Times of India, Hindustan Times, The Hindu, The Pioneer, New Indian Express, Economic Times, Dainik Jagaran, Speaking Tree, Namaskar, Exotica, and Femina, to name a few. She has also been featured in various newspapers and magazines as an expert on her subject. Links mentioned in the interview: Healing Hideaway https://www.healinghideaway.in Connect with Bindiya on Linkedin https://www.linkedin.com/in/bindiyamurgai -------------------------------

Bindiya Murgai is a Mental Fitness, Mindfulness & Digital Detox Coach, who has conducted over one hundred workshops and webinars on a range of mental fitness and digital wellness. Her writings have been published across numerous leading newspapers and magazines. She has been awarded the Karmaveer Chakra and the Karmaveer Puraskaar Jyoti Award by I-Congo in association with the United Nations. Watch the video to understand Digital addiction, its implications on our mind and some simple ways to digitally detox. Check out her work on www.healinghideaway.in

Digital Detox, Mental Fitness and Mindfulness Coach Bindiya Murgai speaks at the Asia Employee Wellbeing Virtual Conference and Work-Life Harmony Live Day, about how to cope with virtual fatigue in an Always-On, overstimulated and constantly connected world. Filled with numerous takeaways that you can apply in your life to create digital balance and wellbeing. Bindiya Murgai is the Founder of Healing Hideaway in the Nilgiris. www.healinghideaway.in

Life Coach Bindiya Murgai shares simple, impactful tips on how stay-at-home moms and working women can manage stress and anxiety.

#InspiREXperience with Bindiya Murgai

We are fortunate enough to have a conversation with Bindiya Murgai - a respected Mental Fitness & Mindfulness Coach - about how best to balance our personal and professional lives during this unprecedented time. Throughout the conversation we talked about tactics to stay productive, how to separate our personal and professional lives during WFH, and even how to curb our digital addiction.

JOMO Breaks are short Digital Detox and Wellness Breaks designed to help you appreciate the 'Joy Of Missing Out.' Step back from all your tech, immerse yourself in real-life experiences, learn how to draw better boundaries between your real and virtual lives. Reconnect with yourself. Reboot and refresh your mind and soul, and redefine your relationship with technology. Designed by Digital Wellness Coach, Bindiya Murgai of Healing Hideaway. JOMO Breaks are for individuals, couples and groups. They take place in the Nilgiris, Tamil Nadu, India. However, the program is also conducted on request in other destinations. The Digital Wellness Program by Healing Hideaway includes JOMO Breaks, Digital Detox Retreats, Digital Wellness Seminars and Workshops. For more details contact www.healinghideaway.in Music Courtesy www.bensound.com

Watch Ms. Bindiya Murgai, Mental Fitness and Digital Wellness Coach, Healing Hideaway giving a brief about her session on 'Digital Addictions' at the Vibrant Gujarat Startup And Technology Summit, 2018.