Being healthy is about being in balance—physically and mentally. The concept of mind, body and spirit is the foundation of one's wellbeing. If one collapses, everything else starts to fall apart. Equilibrium, inner peace and wellness come from understanding their interconnectedness and the impact each has on the other, and then nurturing all three. We can do this by eating the right food, exercising both the body and the mind, and meditating. We need to be at peace with ourselves, have a good sense of self-worth, create healthy boundaries with technology, and have short and long-term goals. In addition to this, we need to cultivate relationships that bring value to our lives and weed out those that cause pain or emotional discomfort.
