"SPRING CLEAN YOUR MIND. HEAL YOUR HEART.

RENEW YOUR SOUL."

Bindiya Murgai

CUSTOMISED RETREATS

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RETREATS FOR INDIVIDUALS

These retreat programmes are customized to address specific issues, overcome challenges, heal and harmonize. Highly recommended amongst the top spiritual retreat programmes by The Telegraph, Asia Spa Magazine, Thrillopphilia, Indian Luxury, Spiritual Nomads, World Blaze, ScoopWhoop, World Reviewer, iExplore, World Blaze and Silicon India.

3-7 days

Couples Retreats_Healing Hideaway by Bin

THERAPY RETREATS FOR COUPLES

This programme helps you take a step back from your daily routine and focus on overcoming your relationship challenges. They help resolve communication problems including lack of intimacy, power struggles, infidelity, in-law problems, lack of work-life balance, dissatisfaction, and other troublesome patterns.

3-7 days

REBONDING RETREATS FOR COUPLES

Sometimes there is nothing wrong with our relationship, except that we allow life to simply take over and leave us with little time to focus on our partner. These retreats create space for you both to stop taking each other for granted, to rebond, recalibrate, work through the niggles of your routine and reignite your spark.

3-7 days

Meditation_Healing Hideaway by BIndiya M

MEDITATION & MINDFULNESS RETREATS

This programme helps you learn, cultivate and optimize the benefits of meditation and mindfulness in your daily life, and also apply these techniques to enhance various aspects of your life, and to manage anxiety, depression, productivity, stress and other issues.

The Healing Hideaway Blog has been named one of the 'World's Top 75 Healing Blogs'.

You can read some of the posts below or follow Bindiya on Instagram life_coach_bindiya_murgai

MysticMag in conversation with Bindiya Murgai on Digital Detox

Twinkl asked me, "What more can be done to increase mental health awareness?"

How Lighting Impacts Our Physical and Mental Health

Every Day is Earth Day. Reduce, reuse, recycle, up-cycle.

Day of Silence for everyone's right to love

Smartphones and Social Media and should come with a Statutory Warning

A Woman's Guide to a Lifetime of Body Insecurities

What is intuition and how to use it in daily life

100 Rules of Happiness by Bindiya Murgai

9 Super Useful Meditation Tools & Accessories

Life during the pandemic: Memories, dreams and hope

India's suicide rate hits an all-time high

"Real Men" are not afraid to talk about their mental health

How to find digital balance during the pandemic. For students, educators and parents.

Emotional Hygiene Workshops: An Essential Tool to Navigate the New Normal and the Pandemic

Reprogramming the mind to deal with stress and depression

Full Moon, Buddhism and the moon’s impact on us

Let’s talk about what’s going on in your mind

How to manage stress, anxiety & depression in the times of COVID-19

How to manage stress, anxiety and depression in the times of Covid-19

How to manage stress, anxiety and depression in the time of Covid-19

Managing stress, anxiety and depression in the time of Covid-19

How to reduce stress, anxiety and depression in the times of Covid-19