Lighting has a biological and psychological impact on the physical and mental health of humans. To understand this better, let’s first turn

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Being present, in the moment, is the most joyous and fulfilling way of being truly alive. Most of us spend our time dwelling in the past...

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100 Rules of Happiness is a series of simple, actionable ideas to help you nurture your inner garden of happiness. You can reflect on...

Rule 05 Pay attention to your emotional wounds daily. Just as we pay attention to minor physical issues like a headache, a bad tummy, or...

Don’t take yourself or life too seriously. Loosen up and have some fun.

Some of the most common meditation challenges are finding a few moments of stillness and internal and external silence. Or even a position t