Lighting has a biological and psychological impact on the physical and mental health of humans. To understand this better, let’s first turn

Sadfishing is the act of posting sensitive, emotional, or profoundly personal material online to gain sympathy, attention or validation...

From improving your mental health to increased wisdom there are countless benefits to reading. So do yourself a favour, grab a book and...

Being present, in the moment, is the most joyous and fulfilling way of being truly alive. Most of us spend our time dwelling in the past...

Last night's Pink Supermoon was a deeply spiritual occurrence, signifying rebirth and reflection. This halfway point of the current lunar...

100 Rules of Happiness is a series of simple, actionable ideas to help you nurture your inner garden of happiness. You can reflect on...

Expand your mind by nourishing it every single day. It could be by reading something new, watching a documentary, listening to an audiobook

Rule 06 If you’re a fish trying to climb a tree, you will always feel inadequate. Find something you are good at and get better at it....

Rule 05 Pay attention to your emotional wounds daily. Just as we pay attention to minor physical issues like a headache, a bad tummy, or...

Rule 04 Learn something new! Expand your horizons. Drive, dance, pick a sport, play an instrument, cook. It’s NEVER too late. Learning...

Don’t take yourself or life too seriously. Loosen up and have some fun.

Rule 02 Accept the thing you cannot change. Have the courage to change what you can. And the wisdom to know the difference. This...

Some of the most common meditation challenges are finding a few moments of stillness and internal and external silence. Or even a position t