Life Coach Bindiya Murgai
How Lighting Impacts Our Physical and Mental Health
Lighting has a biological and psychological impact on the physical and mental health of humans. To understand this better, let’s first turn
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Life Coach Bindiya Murgai
1 min read
Are you a Sadfisher?
Sadfishing is the act of posting sensitive, emotional, or profoundly personal material online to gain sympathy, attention or validation...
Life Coach Bindiya Murgai
1 min read
Reading Improves Your Mental Health
From improving your mental health to increased wisdom there are countless benefits to reading. So do yourself a favour, grab a book and...
Life Coach Bindiya Murgai
1 min read
Be present. Not perfect.
Being present, in the moment, is the most joyous and fulfilling way of being truly alive. Most of us spend our time dwelling in the past...
Life Coach Bindiya Murgai
1 min read
Breathe. Love. Pray.
Last night's Pink Supermoon was a deeply spiritual occurrence, signifying rebirth and reflection. This halfway point of the current lunar...
Life Coach Bindiya Murgai
1 min read
100 Rules of Happiness by Bindiya Murgai
100 Rules of Happiness is a series of simple, actionable ideas to help you nurture your inner garden of happiness. You can reflect on...
Life Coach Bindiya Murgai
1 min read
100 Rules of Happiness
Expand your mind by nourishing it every single day. It could be by reading something new, watching a documentary, listening to an audiobook
Life Coach Bindiya Murgai
1 min read
100 Rules of Happiness
Rule 06 If you’re a fish trying to climb a tree, you will always feel inadequate. Find something you are good at and get better at it....
Life Coach Bindiya Murgai
1 min read
100 Rules of Happiness
Rule 05 Pay attention to your emotional wounds daily. Just as we pay attention to minor physical issues like a headache, a bad tummy, or...
Life Coach Bindiya Murgai
1 min read
100 Rules of Happiness
Rule 04 Learn something new! Expand your horizons. Drive, dance, pick a sport, play an instrument, cook. It’s NEVER too late. Learning...
Life Coach Bindiya Murgai
1 min read
100 Rules of Happiness
Don’t take yourself or life too seriously. Loosen up and have some fun.
Life Coach Bindiya Murgai
1 min read
100 Rules of Happiness
Rule 02 Accept the thing you cannot change. Have the courage to change what you can. And the wisdom to know the difference. This...
Life Coach Bindiya Murgai
4 min read
9 Super Useful Meditation Tools & Accessories
Some of the most common meditation challenges are finding a few moments of stillness and internal and external silence. Or even a position t
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