Life Coach Bindiya Murgai3 min readHow Lighting Impacts Our Physical and Mental HealthLighting has a biological and psychological impact on the physical and mental health of humans. To understand this better, let’s first turn
Life Coach Bindiya Murgai1 min readStop body shaming yourself!Stop being so yourself. Stop body shaming yourself. Silence that non-stop, jabbering critic in your head. Replace it with self-love and...
Life Coach Bindiya Murgai1 min readReading Improves Your Mental HealthFrom improving your mental health to increased wisdom there are countless benefits to reading. So do yourself a favour, grab a book and...
Life Coach Bindiya Murgai1 min readAre you a Covidiot?Are you a Covidiot? How many do you know? They range from the ones that don't believe that Covid is for real, or deadly, to the ones who...