Life Coach Bindiya Murgai
MysticMag in conversation with Bindiya Murgai on Digital Detox
Sarah Kirton from MysticMag in conversation with Bindiya Murgai about her journey, her approach to mental healing with her clients, the...
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Life Coach Bindiya Murgai
1 min read
Are you a Sadfisher?
Sadfishing is the act of posting sensitive, emotional, or profoundly personal material online to gain sympathy, attention or validation...
Life Coach Bindiya Murgai
1 min read
Sunshine Medicine
Grab your daily dose of Sunshine Medicine. It's free, accessible and helps your body and mind work optimally, fending off diseases and...
Life Coach Bindiya Murgai
1 min read
Men's Mental Health
It's baffling how societal stereotypes continue to promote toxic masculinity by equating the idea of men seeking help as a sign of...
Life Coach Bindiya Murgai
1 min read
Be present. Not perfect.
Being present, in the moment, is the most joyous and fulfilling way of being truly alive. Most of us spend our time dwelling in the past...
Life Coach Bindiya Murgai
1 min read
Breathe. Love. Pray.
Last night's Pink Supermoon was a deeply spiritual occurrence, signifying rebirth and reflection. This halfway point of the current lunar...
Life Coach Bindiya Murgai
1 min read
Day of Silence for everyone's right to love
Every human being should have the right to love whom they want. It’s the most fundamental need and right of an individual. Day of Silence...
Life Coach Bindiya Murgai
2 min read
A Woman's Guide to a Lifetime of Body Insecurities
Your body image is how you perceive, think and feel about your body’s size, shape and weight, body parts, features and hair. This is...
Life Coach Bindiya Murgai
1 min read
100 Rules of Happiness by Bindiya Murgai
100 Rules of Happiness is a series of simple, actionable ideas to help you nurture your inner garden of happiness. You can reflect on...
Life Coach Bindiya Murgai
1 min read
100 Rules of Happiness
Expand your mind by nourishing it every single day. It could be by reading something new, watching a documentary, listening to an audiobook
Life Coach Bindiya Murgai
1 min read
100 Rules of Happiness
Rule 05 Pay attention to your emotional wounds daily. Just as we pay attention to minor physical issues like a headache, a bad tummy, or...
Life Coach Bindiya Murgai
1 min read
100 Rules of Happiness
Rule 04 Learn something new! Expand your horizons. Drive, dance, pick a sport, play an instrument, cook. It’s NEVER too late. Learning...
Life Coach Bindiya Murgai
1 min read
100 Rules of Happiness
Rule 02 Accept the thing you cannot change. Have the courage to change what you can. And the wisdom to know the difference. This...
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