Life Coach Bindiya Murgai
MysticMag in conversation with Bindiya Murgai on Digital Detox
Sarah Kirton from MysticMag in conversation with Bindiya Murgai about her journey, her approach to mental healing with her clients, the...
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Life Coach Bindiya Murgai
3 min read
How Lighting Impacts Our Physical and Mental Health
Lighting has a biological and psychological impact on the physical and mental health of humans. To understand this better, let’s first turn
Life Coach Bindiya Murgai
1 min read
Are you a Sadfisher?
Sadfishing is the act of posting sensitive, emotional, or profoundly personal material online to gain sympathy, attention or validation...
Life Coach Bindiya Murgai
1 min read
Sunshine Medicine
Grab your daily dose of Sunshine Medicine. It's free, accessible and helps your body and mind work optimally, fending off diseases and...
Life Coach Bindiya Murgai
1 min read
Men's Mental Health
It's baffling how societal stereotypes continue to promote toxic masculinity by equating the idea of men seeking help as a sign of...
Life Coach Bindiya Murgai
1 min read
Reading Improves Your Mental Health
From improving your mental health to increased wisdom there are countless benefits to reading. So do yourself a favour, grab a book and...
Life Coach Bindiya Murgai
1 min read
Are you a Covidiot?
Are you a Covidiot? How many do you know? They range from the ones that don't believe that Covid is for real, or deadly, to the ones who...
Life Coach Bindiya Murgai
1 min read
Breathe. Love. Pray.
Last night's Pink Supermoon was a deeply spiritual occurrence, signifying rebirth and reflection. This halfway point of the current lunar...
Life Coach Bindiya Murgai
1 min read
Day of Silence for everyone's right to love
Every human being should have the right to love whom they want. It’s the most fundamental need and right of an individual. Day of Silence...
Life Coach Bindiya Murgai
1 min read
Smartphones and Social Media and should come with a Statutory Warning
Smartphones and Social Media and should come with a Statutory Warning, as these along with internet addiction and online gaming are the...
Life Coach Bindiya Murgai
2 min read
A Woman's Guide to a Lifetime of Body Insecurities
Your body image is how you perceive, think and feel about your body’s size, shape and weight, body parts, features and hair. This is...
Life Coach Bindiya Murgai
5 min read
What is intuition and how to use it in daily life
We often think of intuition as a supernatural phenomenon or a unique ability that only a few gifted people have. The truth is that...
Life Coach Bindiya Murgai
1 min read
100 Rules of Happiness by Bindiya Murgai
100 Rules of Happiness is a series of simple, actionable ideas to help you nurture your inner garden of happiness. You can reflect on...
Life Coach Bindiya Murgai
1 min read
100 Rules of Happiness
Rule 06 If you’re a fish trying to climb a tree, you will always feel inadequate. Find something you are good at and get better at it....
Life Coach Bindiya Murgai
1 min read
100 Rules of Happiness
Rule 05 Pay attention to your emotional wounds daily. Just as we pay attention to minor physical issues like a headache, a bad tummy, or...
Life Coach Bindiya Murgai
1 min read
100 Rules of Happiness
Rule 04 Learn something new! Expand your horizons. Drive, dance, pick a sport, play an instrument, cook. It’s NEVER too late. Learning...
Life Coach Bindiya Murgai
1 min read
100 Rules of Happiness
Don’t take yourself or life too seriously. Loosen up and have some fun.
Life Coach Bindiya Murgai
1 min read
100 Rules of Happiness
Rule 02 Accept the thing you cannot change. Have the courage to change what you can. And the wisdom to know the difference. This...
Life Coach Bindiya Murgai
4 min read
9 Super Useful Meditation Tools & Accessories
Some of the most common meditation challenges are finding a few moments of stillness and internal and external silence. Or even a position t
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