Life Coach Bindiya Murgai
Is it time to crossover?
Sometimes the grass truly is greener on the other side, and it's alright to crossover. The choice is yours to make...it takes courage and...
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Life Coach Bindiya Murgai
2 min read
Walking meditation for restless meditators
New meditators often struggle with sitting in one place, and keeping the body and mind still. It truly can be challenging, especially for...
Life Coach Bindiya Murgai
1 min read
Different Colors Describe Happiness vs. Depression
This is a way of measuring anxiety and depression which gets away from the use of language. This might actually be a better way of...
Life Coach Bindiya Murgai
2 min read
When your mind becomes your lethal enemy
Another life lost to depression, as Hyderabad TV anchor, Radhika Reddy commits suicide, leaving behind a note that read, “My brain is my...
Life Coach Bindiya Murgai
2 min read
How to accept a mental health problem
Most people really grapple with accepting that they have a mental illness. There is understandably, a huge amount of fear about 'losing...
Life Coach Bindiya Murgai
1 min read
Give your mind the same respect that you give your body
If we can talk openly about our flu, arthritis, obesity, even our cancer, then why can we not talk openly about our mental health? Why do...
Life Coach Bindiya Murgai
1 min read
Rex Karmaveer Chakra and a Talk on Improving India's Mental Fitness
Three amazingly energising days at the Rex Conclive in Delhi NCR, Gurugram. Gave a talk on 'Improving India's Mental Fitness' by...
Life Coach Bindiya Murgai
2 min read
13.7 percent of India is mentally ill -- that's a whopping 181 million people!
India's gravest and least spoken about medical emergency is mental illness. There are 181 million mentally ill people in India, and less...
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