#top10retreats

Life Coach Bindiya Murgai

1 min read

Guru Purnima, time to celebrate all those who've taught us something

Glowing full moon on Guru Purnima! This is a tradition dedicated to spiritual and academic teachers, or evolved, beings who have shared...

Life Coach Bindiya Murgai

1 min read

Find the crack and let the light in

A few gentle wisps of sunshine, thru a crack in the monsoon clouds. #healinghideaway #ketti #counselling #nilgiris #thambatti...

Life Coach Bindiya Murgai

1 min read

Shed wilted relationships. Make way for meaningful ones.

Many relationships are transient in our lives. They have a shelf life, there for a certain time, but always with a purpose, even though...

Life Coach Bindiya Murgai

2 min read

Spiti Valley, Himalayas : Donate for Spiti

Sakya Monastery, Kaza - Spiti Reuniting with some of our amazing friends at our spiritual home! My husband and I have been working in...

Life Coach Bindiya Murgai

2 min read

Mindfulness in 5 Simple Snapshots

Mindfulness is a state of being fully conscious or aware of something, be it the present moment, or breath, thoughts, actions, reactions,...

Life Coach Bindiya Murgai

3 min read

8 simple, yet profound life lessons from the Nilgiris

Simple, yet profound life lessons that I have learned or deepened, living in the Nilgiris (Blue Mountains) in India. They are uplifting,...