Bindiya addresses a range of very relevant mental health concerns like stress, depression, anxiety, the emotional impact of the lockdown, an

Green is the color of nature and health. It represents growth, nature, money, fertility and safety. It's a relaxing color that is...

Prayer Beads have been around for centuries. They have been used in most major religious practices including Hinduism, Christianity,...

Just love prayer flags for being the simplest spiritual devices, propelled by the natural energy of the wind. Contrary to popular...

Ever since the beginning of time, people from all corners of the earth have prayed, , had their own unique sacred symbols, rituals and...

Situational depression is not the same as clinical depression. It is usually triggered by an event or situation, such losing a promotion...

If there is one singular quest that binds all humanity together, that is common to all humans, irrespective of their age, gender, race...

Not every thing has to be a reflection of our mental health...certainly not the aesthetic choices we make! The problem is that too many...

Thich Nhat Hanh said, “Sometimes joy is the source of your smile. At other times, your smile is the source of your joy.” For ages,...

Monk from Komik : A day in the life of a Buddhist Monk -- that was a documentary we made many years ago, to help raise funds for the...

Sakya Monastery, Kaza - Spiti Reuniting with some of our amazing friends at our spiritual home! My husband and I have been working in...

Can you spot the psychopaths in your life? Experts are betting you probably encounter a psychopath every day. In fact, a lot of what you...

Ever wondered why most people are more stressed than ever before? This is a pretty huge question, the answer to which lies in a complex...

Most people really grapple with accepting that they have a mental illness. There is understandably, a huge amount of fear about 'losing...

Spirituality and the workplace may seem like an oxymoron, after all it is difficult to 'be spiritual' in a crowded, competitive,...

If we can talk openly about our flu, arthritis, obesity, even our cancer, then why can we not talk openly about our mental health? Why do...

Sound Healing sessions are a really good way to relax, rebalance, revitalise and retune the bodies vibrational frequencies. Sound is one...

Mindfulness is a state of being fully conscious or aware of something, be it the present moment, or breath, thoughts, actions, reactions,...

We all face situations that put us in a tizzy, make our blood pressure rise, push stress levels up, or make us panic. The next time you...

There's a learning for me in every workshop I conduct. This one reinforced how fragile our young adults are, and we urgently need to...