Life Coach Bindiya Murgai
Emotional Hygiene, Stress Management and Mindfulness for Teachers
Teaching has become an extremely high-stress profession, especially over the past 15 years. There is ample research that proves that...
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Life Coach Bindiya Murgai
3 min read
Meditation for rough emotional times
We all go through rough emotional patches, where one feels overwhelmed by pain, stress, or consumed by anger, fear, jealousy or...
Life Coach Bindiya Murgai
4 min read
Why are people more stressed than ever before?
Ever wondered why most people are more stressed than ever before? This is a pretty huge question, the answer to which lies in a complex...
Life Coach Bindiya Murgai
4 min read
How to practice spirituality at your workplace
Spirituality and the workplace may seem like an oxymoron, after all it is difficult to 'be spiritual' in a crowded, competitive,...
Life Coach Bindiya Murgai
2 min read
Music as Medicine: How Sound Healing Can Help You
Sound Healing sessions are a really good way to relax, rebalance, revitalise and retune the bodies vibrational frequencies. Sound is one...
Life Coach Bindiya Murgai
2 min read
Mindfulness in 5 Simple Snapshots
Mindfulness is a state of being fully conscious or aware of something, be it the present moment, or breath, thoughts, actions, reactions,...
Life Coach Bindiya Murgai
4 min read
12 Super Quick Ways to Calm Down
We all face situations that put us in a tizzy, make our blood pressure rise, push stress levels up, or make us panic. The next time you...
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