In the hectic rush of daily life, how do you integrate the gift of spirituality into the lives of your children? As you juggle between...

The greatest shift in your perspective towards Divinity starts with the realization that God lies within you, that your body is the...

Life is a journey, and we don't always chose the people with whom we travel that journey. But the path always begins beneath our feet,...

Be like a tree, forever evolving. Growing, weathering storms, breaking, healing, aging uniquely, gaining strength from stillness, staying...

Prayer Beads have been around for centuries. They have been used in most major religious practices including Hinduism, Christianity,...

Look and you’ll find the silent spiritual wisdom of animals all around. It’s simple to follow, devoid of any rigid tenets or esoteric...

Ever since the beginning of time, people from all corners of the earth have prayed, , had their own unique sacred symbols, rituals and...

Thich Nhat Hanh said, “Sometimes joy is the source of your smile. At other times, your smile is the source of your joy.” For ages,...

Monk from Komik : A day in the life of a Buddhist Monk -- that was a documentary we made many years ago, to help raise funds for the...

Sakya Monastery, Kaza - Spiti Reuniting with some of our amazing friends at our spiritual home! My husband and I have been working in...

Spirituality and the workplace may seem like an oxymoron, after all it is difficult to 'be spiritual' in a crowded, competitive,...

Mindfulness is a state of being fully conscious or aware of something, be it the present moment, or breath, thoughts, actions, reactions,...

Simple, yet profound life lessons that I have learned or deepened, living in the Nilgiris (Blue Mountains) in India. They are uplifting,...

Everyone seems to be scrambling to crack the Happiness Code. It is after all, the one thing every human being desires. Once you your...

A prayer flag is a piece of cloth that has mantras, prayers, and auspicious symbols on it. The spiritual energies and vibrations on this...