Life Coach Bindiya Murgai
How to manage stress, anxiety & depression in the times of COVID-19
Social media feeds have become yummilcious with pics of delicious food of all sorts being whipped up by seasoned home chefs, first-time chef
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Life Coach Bindiya Murgai
1 min read
How to manage stress, anxiety & depression in the times of COVID-19
Find a passion project or a hobby. It's proven to be good for your mental health. And no, watching Netflix is not a hobby, it's pass-time an
Life Coach Bindiya Murgai
1 min read
How to manage stress, anxiety and depression in the times of Covid-19
It's very easy to get consumed by fear and over information, feelings of loneliness, frustration, boredom, helplessness and hopelessness. It
Life Coach Bindiya Murgai
1 min read
How to manage stress, anxiety and depression in the time of Covid-19
It's very easy to get consumed by fear and over information, feelings of loneliness, frustration, boredom, helplessness and hopelessness. It
Life Coach Bindiya Murgai
1 min read
Mindful moments in daily life
Not every moment of every day is perfect, peaceful or extraordinary. But we can carve out tiny boxes of time that are quiet, and only...
Life Coach Bindiya Murgai
1 min read
What Trees Teach Us About Individuality
Trees offer the most amazing lesson in individuality, each one fully comfortable in it's unique being and appearance, yet so harmonious...
Life Coach Bindiya Murgai
3 min read
8 simple, yet profound life lessons from the Nilgiris
Simple, yet profound life lessons that I have learned or deepened, living in the Nilgiris (Blue Mountains) in India. They are uplifting,...
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