Thich Nhat Hanh said, “Sometimes joy is the source of your smile. At other times, your smile is the source of your joy.” For ages,...

Mindfulness is a state of being fully conscious or aware of something, be it the present moment, or breath, thoughts, actions, reactions,...

We all face situations that put us in a tizzy, make our blood pressure rise, push stress levels up, or make us panic. The next time you...