Not every moment of every day is perfect, peaceful or extraordinary. But we can carve out tiny boxes of time that are quiet, and only...

It's the nature of the mind to think. Thoughts arise like waves in the ocean, you can't stop them, but you can accept them as the...

Teaching has become an extremely high-stress profession, especially over the past 15 years. There is ample research that proves that...

The greatest shift in your perspective towards Divinity starts with the realization that God lies within you, that your body is the...

The most soothing sight in the summer is the lilac tide of Jacarandas, bursting through the sharp heat of the mountain sun. The most...

There is so much chatter about mindfulness, but what are the various things that comprise living mindfully everyday? How do you inhabit...

Just love prayer flags for being the simplest spiritual devices, propelled by the natural energy of the wind. Contrary to popular...

If there is one singular quest that binds all humanity together, that is common to all humans, irrespective of their age, gender, race...

Not every thing has to be a reflection of our mental health...certainly not the aesthetic choices we make! The problem is that too many...

Simple, yet profound life lessons that I have learned or deepened, living in the Nilgiris (Blue Mountains) in India. They are uplifting,...