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Situational Depression
Situational depression is not the same as clinical depression. It is usually triggered by an event or situation, such losing a promotion...
Life Coach Bindiya Murgai
1 min read


Instagram, Social Media and Depression
Not every thing has to be a reflection of our mental health...certainly not the aesthetic choices we make! The problem is that too many...
Life Coach Bindiya Murgai
2 min read


12 Super Quick Ways to Calm Down
We all face situations that put us in a tizzy, make our blood pressure rise, push stress levels up, or make us panic. The next time you...
Life Coach Bindiya Murgai
4 min read
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