#mentalwellness

Life Coach Bindiya Murgai

2 min read

REVENGE TRAVEL

Post pandemic, our priorities have changed. Earlier, people travelled to get a break from work stresses. Now they want a break from being ho

Life Coach Bindiya Murgai

2 min read

How Tea Can Improve Your Mental Health

Eastern countries devised some beautiful rituals around tea. These were about more than just drinking tea. They were about bonding,...

Life Coach Bindiya Murgai

1 min read

Different Colors Describe Happiness vs. Depression

This is a way of measuring anxiety and depression which gets away from the use of language. This might actually be a better way of...

Life Coach Bindiya Murgai

1 min read

Mindfulness is finding beauty in your surroundings

There is so much chatter about mindfulness, but what are the various things that comprise living mindfully everyday? How do you inhabit...

Life Coach Bindiya Murgai

1 min read

Give your mind the same respect that you give your body

If we can talk openly about our flu, arthritis, obesity, even our cancer, then why can we not talk openly about our mental health? Why do...

Life Coach Bindiya Murgai

1 min read

Workshop on Mental Fitness, Emotional Hygiene and Mindfulness for CSI College of Engineering

There's a learning for me in every workshop I conduct. This one reinforced how fragile our young adults are, and we urgently need to...