#mentalhealthretreats

Life Coach Bindiya Murgai

1 min read

Helping with healthcare in the upper Himalayas

Images of the snow peaked upper Himalayas are magnificent, awe inspiring and incredibly romantic. But the reality of living thousands of...

Life Coach Bindiya Murgai

1 min read

Shed wilted relationships. Make way for meaningful ones.

Many relationships are transient in our lives. They have a shelf life, there for a certain time, but always with a purpose, even though...

Life Coach Bindiya Murgai

1 min read

Good health beyond the body

Being healthy is about being in balance—physically and mentally. The concept of mind, body and spirit is the foundation of one's...

Life Coach Bindiya Murgai

2 min read

How to accept a mental health problem

Most people really grapple with accepting that they have a mental illness. There is understandably, a huge amount of fear about 'losing...

Life Coach Bindiya Murgai

1 min read

Give your mind the same respect that you give your body

If we can talk openly about our flu, arthritis, obesity, even our cancer, then why can we not talk openly about our mental health? Why do...