#mentalfitness

Emotional Hygiene, Stress Management and Mindfulness for Teachers

Life Coach Bindiya Murgai

2 min read

Emotional Hygiene, Stress Management and Mindfulness for Teachers

Teaching has become an extremely high-stress profession, especially over the past 15 years. There is ample research that proves that...

Helping with healthcare in the upper Himalayas

Life Coach Bindiya Murgai

1 min read

Helping with healthcare in the upper Himalayas

Images of the snow peaked upper Himalayas are magnificent, awe inspiring and incredibly romantic. But the reality of living thousands of...

Why we can't see the beauty of this world

Life Coach Bindiya Murgai

1 min read

Why we can't see the beauty of this world

The more often we see the things around us - even the beautiful and wonderful things, the more they become invisible to us. That's why we...

Life Coach Bindiya Murgai

1 min read

Start a new journey

Life is a journey, and we don't always chose the people with whom we travel that journey. But the path always begins beneath our feet,...

Different Colors Describe Happiness vs. Depression

Life Coach Bindiya Murgai

1 min read

Different Colors Describe Happiness vs. Depression

This is a way of measuring anxiety and depression which gets away from the use of language. This might actually be a better way of...

Life Coach Bindiya Murgai

1 min read

Find the crack and let the light in

A few gentle wisps of sunshine, thru a crack in the monsoon clouds. #healinghideaway #ketti #counselling #nilgiris #thambatti...

Shed wilted relationships. Make way for meaningful ones.

Life Coach Bindiya Murgai

1 min read

Shed wilted relationships. Make way for meaningful ones.

Many relationships are transient in our lives. They have a shelf life, there for a certain time, but always with a purpose, even though...

Life Coach Bindiya Murgai

1 min read

Be like a tree, forever evolving.

Be like a tree, forever evolving. Growing, weathering storms, breaking, healing, aging uniquely, gaining strength from stillness, staying...

Life Coach Bindiya Murgai

1 min read

Good health beyond the body

Being healthy is about being in balance—physically and mentally. The concept of mind, body and spirit is the foundation of one's...

Life Coach Bindiya Murgai

2 min read

The Hidden Meaning Behind Prayer Flags

Just love prayer flags for being the simplest spiritual devices, propelled by the natural energy of the wind. Contrary to popular...

10 Simple And Beautiful Happiness Rituals From Across The Globe

Life Coach Bindiya Murgai

2 min read

10 Simple And Beautiful Happiness Rituals From Across The Globe

If there is one singular quest that binds all humanity together, that is common to all humans, irrespective of their age, gender, race...

Life Coach Bindiya Murgai

2 min read

Instagram, Social Media and Depression

Not every thing has to be a reflection of our mental health...certainly not the aesthetic choices we make! The problem is that too many...

Life Coach Bindiya Murgai

4 min read

10 Proven Ways to Find Happiness

Thich Nhat Hanh said, “Sometimes joy is the source of your smile. At other times, your smile is the source of your joy.” For ages,...

Monk from Komik: A day in the life of a Buddhist Monk

Life Coach Bindiya Murgai

2 min read

Monk from Komik: A day in the life of a Buddhist Monk

Monk from Komik : A day in the life of a Buddhist Monk -- that was a documentary we made many years ago, to help raise funds for the...

Life Coach Bindiya Murgai

2 min read

How to accept a mental health problem

Most people really grapple with accepting that they have a mental illness. There is understandably, a huge amount of fear about 'losing...

How to practice spirituality at your workplace

Life Coach Bindiya Murgai

4 min read

How to practice spirituality at your workplace

Spirituality and the workplace may seem like an oxymoron, after all it is difficult to 'be spiritual' in a crowded, competitive,...

Life Coach Bindiya Murgai

2 min read

Mindfulness in 5 Simple Snapshots

Mindfulness is a state of being fully conscious or aware of something, be it the present moment, or breath, thoughts, actions, reactions,...

8 simple, yet profound life lessons from the Nilgiris

Life Coach Bindiya Murgai

3 min read

8 simple, yet profound life lessons from the Nilgiris

Simple, yet profound life lessons that I have learned or deepened, living in the Nilgiris (Blue Mountains) in India. They are uplifting,...

Workshop on Mental Fitness, Emotional Hygiene and Mindfulness for CSI College of Engineering

Life Coach Bindiya Murgai

1 min read

Workshop on Mental Fitness, Emotional Hygiene and Mindfulness for CSI College of Engineering

There's a learning for me in every workshop I conduct. This one reinforced how fragile our young adults are, and we urgently need to...