Life Coach Bindiya Murgai
A moment with God
In moments like this one wonders if God has showed up, or we've showed up for God. #mindfulnesstrainer #Mindfulness #mindfulnesstraining...
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Life Coach Bindiya Murgai
1 min read
Why we can't see the beauty of this world
The more often we see the things around us - even the beautiful and wonderful things, the more they become invisible to us. That's why we...
Life Coach Bindiya Murgai
1 min read
Shed wilted relationships. Make way for meaningful ones.
Many relationships are transient in our lives. They have a shelf life, there for a certain time, but always with a purpose, even though...
Life Coach Bindiya Murgai
3 min read
Meditation for rough emotional times
We all go through rough emotional patches, where one feels overwhelmed by pain, stress, or consumed by anger, fear, jealousy or...
Life Coach Bindiya Murgai
2 min read
The Hidden Meaning Behind Prayer Flags
Just love prayer flags for being the simplest spiritual devices, propelled by the natural energy of the wind. Contrary to popular...
Life Coach Bindiya Murgai
2 min read
Monk from Komik: A day in the life of a Buddhist Monk
Monk from Komik : A day in the life of a Buddhist Monk -- that was a documentary we made many years ago, to help raise funds for the...
Life Coach Bindiya Murgai
2 min read
Spiti Valley, Himalayas : Donate for Spiti
Sakya Monastery, Kaza - Spiti Reuniting with some of our amazing friends at our spiritual home! My husband and I have been working in...
Life Coach Bindiya Murgai
2 min read
Mindfulness in 5 Simple Snapshots
Mindfulness is a state of being fully conscious or aware of something, be it the present moment, or breath, thoughts, actions, reactions,...
Life Coach Bindiya Murgai
3 min read
8 simple, yet profound life lessons from the Nilgiris
Simple, yet profound life lessons that I have learned or deepened, living in the Nilgiris (Blue Mountains) in India. They are uplifting,...
Life Coach Bindiya Murgai
4 min read
Meditation Postures Made Easy
Although you can meditate in almost any posture, there is an ideal posture to achieve best results. As meditation is a practice that is...
Life Coach Bindiya Murgai
1 min read
Spiritual Spiti: Meditation Retreats in the Himalayas
Healing Hideaway conducts customised spiritual, meditation and inner wellness retreats in Spiti Valley in the summer. These have been...
Life Coach Bindiya Murgai
1 min read
Meditation and Mindfulness Workshop
This workshop is an introduction to Mindfulness and Guided Meditation. It explores what mindfulness really is, and how we can practice...
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