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Life Coach Bindiya Murgai
2 min read
The Hidden Meaning Behind Prayer Flags
Just love prayer flags for being the simplest spiritual devices, propelled by the natural energy of the wind. Contrary to popular...
Life Coach Bindiya Murgai
4 min read
10 Proven Ways to Find Happiness
Thich Nhat Hanh said, “Sometimes joy is the source of your smile. At other times, your smile is the source of your joy.” For ages,...
Life Coach Bindiya Murgai
2 min read
Monk from Komik: A day in the life of a Buddhist Monk
Monk from Komik : A day in the life of a Buddhist Monk -- that was a documentary we made many years ago, to help raise funds for the...
Life Coach Bindiya Murgai
2 min read
Spiti Valley, Himalayas : Donate for Spiti
Sakya Monastery, Kaza - Spiti Reuniting with some of our amazing friends at our spiritual home! My husband and I have been working in...
Life Coach Bindiya Murgai
4 min read
Why are people more stressed than ever before?
Ever wondered why most people are more stressed than ever before? This is a pretty huge question, the answer to which lies in a complex...
Life Coach Bindiya Murgai
4 min read
How to practice spirituality at your workplace
Spirituality and the workplace may seem like an oxymoron, after all it is difficult to 'be spiritual' in a crowded, competitive,...
Life Coach Bindiya Murgai
2 min read
Music as Medicine: How Sound Healing Can Help You
Sound Healing sessions are a really good way to relax, rebalance, revitalise and retune the bodies vibrational frequencies. Sound is one...
Life Coach Bindiya Murgai
2 min read
Mindfulness in 5 Simple Snapshots
Mindfulness is a state of being fully conscious or aware of something, be it the present moment, or breath, thoughts, actions, reactions,...
Life Coach Bindiya Murgai
3 min read
8 simple, yet profound life lessons from the Nilgiris
Simple, yet profound life lessons that I have learned or deepened, living in the Nilgiris (Blue Mountains) in India. They are uplifting,...
Life Coach Bindiya Murgai
2 min read
Lessons in Happiness : Cultivate Vitality, Humour, Curiosity and Grace
Everyone seems to be scrambling to crack the Happiness Code. It is after all, the one thing every human being desires. Once you your...
Life Coach Bindiya Murgai
4 min read
12 Super Quick Ways to Calm Down
We all face situations that put us in a tizzy, make our blood pressure rise, push stress levels up, or make us panic. The next time you...
Life Coach Bindiya Murgai
4 min read
Meditation Postures Made Easy
Although you can meditate in almost any posture, there is an ideal posture to achieve best results. As meditation is a practice that is...
Life Coach Bindiya Murgai
1 min read
Spiritual Spiti: Meditation Retreats in the Himalayas
Healing Hideaway conducts customised spiritual, meditation and inner wellness retreats in Spiti Valley in the summer. These have been...
Life Coach Bindiya Murgai
1 min read
Meditation and Mindfulness Workshop
This workshop is an introduction to Mindfulness and Guided Meditation. It explores what mindfulness really is, and how we can practice...
Life Coach Bindiya Murgai
1 min read
What is Guided Meditation in a Snapshot
Guided Meditation is an extremely powerful way of being mindful and eliciting change in your life, due to the nature of the way the brain...
Life Coach Bindiya Murgai
4 min read
9 Super Useful Meditation Tools & Accessories
There are literally thousands of people who struggle with meditation. Some of the most common challenges are finding a few moments of...
Life Coach Bindiya Murgai
2 min read
Create The Perfect Meditation Space
Meditation is a wonderfully accessible, flexible and secular practice, and that's why you can actually meditate anywhere, at anytime....
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