Some of the most common meditation challenges are finding a few moments of stillness and internal and external silence. Or even a position t

Not every moment of every day is perfect, peaceful or extraordinary. But we can carve out tiny boxes of time that are quiet, and only...

The most soothing sight in the summer is the lilac tide of Jacarandas, bursting through the sharp heat of the mountain sun. The most...

Trees offer the most amazing lesson in individuality, each one fully comfortable in it's unique being and appearance, yet so harmonious...

The more often we see the things around us - even the beautiful and wonderful things, the more they become invisible to us. That's why we...

Green is the color of nature and health. It represents growth, nature, money, fertility and safety. It's a relaxing color that is...

I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what...

New meditators often struggle with sitting in one place, and keeping the body and mind still. It truly can be challenging, especially for...

Eastern countries devised some beautiful rituals around tea. These were about more than just drinking tea. They were about bonding,...

Life is a journey, and we don't always chose the people with whom we travel that journey. But the path always begins beneath our feet,...

Glowing full moon on Guru Purnima! This is a tradition dedicated to spiritual and academic teachers, or evolved, beings who have shared...

This is a way of measuring anxiety and depression which gets away from the use of language. This might actually be a better way of...

A few gentle wisps of sunshine, thru a crack in the monsoon clouds. #healinghideaway #ketti #counselling #nilgiris #thambatti...

Bananas are a great “mood food.” They help your brain produce chemicals that promote happiness and good mental health. The burst of...

Many relationships are transient in our lives. They have a shelf life, there for a certain time, but always with a purpose, even though...

There is so much chatter about mindfulness, but what are the various things that comprise living mindfully everyday? How do you inhabit...

#meditation #mindfulness #guidedmeditation #reflection #retreats #spiritualretreats #top10spiritualretreats #counselling #lifecoaching...

Be like a tree, forever evolving. Growing, weathering storms, breaking, healing, aging uniquely, gaining strength from stillness, staying...

Being healthy is about being in balance—physically and mentally. The concept of mind, body and spirit is the foundation of one's...

Prayer Beads have been around for centuries. They have been used in most major religious practices including Hinduism, Christianity,...