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Life Coach Bindiya Murgai
1 min read
Life during the pandemic: Memories, dreams and hope
if you’re suffering from the lockdown blues, rummage through all your happy memories. Know that the world WILL get back on track.
Life Coach Bindiya Murgai
1 min read
Reprogramming the mind to deal with stress and depression
Bindiya addresses a range of very relevant mental health concerns like stress, depression, anxiety, the emotional impact of the lockdown, an
Life Coach Bindiya Murgai
1 min read
Lockdown lessons from astronauts
Astronauts have to endure many months if isolation in space stations. They live in tight spaces, with no luxuries and can’t go for walks or
Life Coach Bindiya Murgai
1 min read
How to manage stress, anxiety & depression in the times of COVID-19
Social media feeds have become yummilcious with pics of delicious food of all sorts being whipped up by seasoned home chefs, first-time chef
Life Coach Bindiya Murgai
1 min read
How to manage stress, anxiety & depression in the times of COVID-19
Find a passion project or a hobby. It's proven to be good for your mental health. And no, watching Netflix is not a hobby, it's pass-time an
Life Coach Bindiya Murgai
1 min read
How to manage stress, anxiety and depression in the times of Covid-19
It's very easy to get consumed by fear and over information, feelings of loneliness, frustration, boredom, helplessness and hopelessness. It
Life Coach Bindiya Murgai
1 min read
How to manage stress, anxiety and depression in the time of Covid-19
It's very easy to get consumed by fear and over information, feelings of loneliness, frustration, boredom, helplessness and hopelessness. It
Life Coach Bindiya Murgai
1 min read
Happiness in Hard Times : Covid 19
Pick up those unread books on your shelves, or download new ones on your devices. There is no better time than now to expand our minds. Find
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