Life Coach Bindiya Murgai
Mindful moments in daily life
Not every moment of every day is perfect, peaceful or extraordinary. But we can carve out tiny boxes of time that are quiet, and only...
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Life Coach Bindiya Murgai
1 min read
Understanding the nature of the mind
It's the nature of the mind to think. Thoughts arise like waves in the ocean, you can't stop them, but you can accept them as the...
Life Coach Bindiya Murgai
1 min read
Your Daily Life Is Your Religion
The greatest shift in your perspective towards Divinity starts with the realization that God lies within you, that your body is the...
Life Coach Bindiya Murgai
1 min read
Your magical moment.
The most soothing sight in the summer is the lilac tide of Jacarandas, bursting through the sharp heat of the mountain sun. The most...
Life Coach Bindiya Murgai
1 min read
Is it time to crossover?
Sometimes the grass truly is greener on the other side, and it's alright to crossover. The choice is yours to make...it takes courage and...
Life Coach Bindiya Murgai
1 min read
Find yourself in the woods
I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what...
Life Coach Bindiya Murgai
1 min read
Guru Purnima, time to celebrate all those who've taught us something
Glowing full moon on Guru Purnima! This is a tradition dedicated to spiritual and academic teachers, or evolved, beings who have shared...
Life Coach Bindiya Murgai
1 min read
Find the crack and let the light in
A few gentle wisps of sunshine, thru a crack in the monsoon clouds. #healinghideaway #ketti #counselling #nilgiris #thambatti...
Life Coach Bindiya Murgai
1 min read
Mindfulness is finding beauty in your surroundings
There is so much chatter about mindfulness, but what are the various things that comprise living mindfully everyday? How do you inhabit...
Life Coach Bindiya Murgai
2 min read
The Hidden Meaning Behind Prayer Flags
Just love prayer flags for being the simplest spiritual devices, propelled by the natural energy of the wind. Contrary to popular...
Life Coach Bindiya Murgai
2 min read
10 Simple And Beautiful Happiness Rituals From Across The Globe
If there is one singular quest that binds all humanity together, that is common to all humans, irrespective of their age, gender, race...
Life Coach Bindiya Murgai
2 min read
Instagram, Social Media and Depression
Not every thing has to be a reflection of our mental health...certainly not the aesthetic choices we make! The problem is that too many...
Life Coach Bindiya Murgai
3 min read
8 simple, yet profound life lessons from the Nilgiris
Simple, yet profound life lessons that I have learned or deepened, living in the Nilgiris (Blue Mountains) in India. They are uplifting,...
Life Coach Bindiya Murgai
1 min read
Workshop on Mental Fitness, Emotional Hygiene and Mindfulness for CSI College of Engineering
There's a learning for me in every workshop I conduct. This one reinforced how fragile our young adults are, and we urgently need to...
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