Sakya Monastery, Kaza - Spiti Reuniting with some of our amazing friends at our spiritual home! My husband and I have been working in...

Can you spot the psychopaths in your life? Experts are betting you probably encounter a psychopath every day. In fact, a lot of what you...

We live in a Thought Universe. Thoughts make things. They determine how we create our reality and how we experience life. That’s why ten...

Most people really grapple with accepting that they have a mental illness. There is understandably, a huge amount of fear about 'losing...

Spirituality and the workplace may seem like an oxymoron, after all it is difficult to 'be spiritual' in a crowded, competitive,...

Sound Healing sessions are a really good way to relax, rebalance, revitalise and retune the bodies vibrational frequencies. Sound is one...

Mindfulness is a state of being fully conscious or aware of something, be it the present moment, or breath, thoughts, actions, reactions,...

Simple, yet profound life lessons that I have learned or deepened, living in the Nilgiris (Blue Mountains) in India. They are uplifting,...

Everyone seems to be scrambling to crack the Happiness Code. It is after all, the one thing every human being desires. Once you your...

We all face situations that put us in a tizzy, make our blood pressure rise, push stress levels up, or make us panic. The next time you...

There's a learning for me in every workshop I conduct. This one reinforced how fragile our young adults are, and we urgently need to...

Cutting Energy Cords is a two-part procedure. The first part involves introspection. And the other, de-cording. The reason you start with...

Cording is the sharing of energy between two individuals who have had a strong emotional or physical connection. Two people who are...

Although you can meditate in almost any posture, there is an ideal posture to achieve best results. As meditation is a practice that is...

Neuro Linguistic Programming or NLP is a powerful tool for educators who wish to upgrade, strengthen and deepen their skills and...

2016 has been about many fulfilling connections -- workshops, talks, lectures, and a wide range of energizing engagements on mental...

Do you just have the blues, or are you depressed? Many of my clients tell me that they did not know for a long time that they were...

Healing Hideaway conducts customised spiritual, meditation and inner wellness retreats in Spiti Valley in the summer. These have been...

This workshop is an introduction to Mindfulness and Guided Meditation. It explores what mindfulness really is, and how we can practice...

A prayer flag is a piece of cloth that has mantras, prayers, and auspicious symbols on it. The spiritual energies and vibrations on this...