Images of the snow peaked upper Himalayas are magnificent, awe inspiring and incredibly romantic. But the reality of living thousands of...

Trees offer the most amazing lesson in individuality, each one fully comfortable in it's unique being and appearance, yet so harmonious...

The more often we see the things around us - even the beautiful and wonderful things, the more they become invisible to us. That's why we...

Green is the color of nature and health. It represents growth, nature, money, fertility and safety. It's a relaxing color that is...

I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what...

Eastern countries devised some beautiful rituals around tea. These were about more than just drinking tea. They were about bonding,...

Life is a journey, and we don't always chose the people with whom we travel that journey. But the path always begins beneath our feet,...

This is a way of measuring anxiety and depression which gets away from the use of language. This might actually be a better way of...

A few gentle wisps of sunshine, thru a crack in the monsoon clouds. #healinghideaway #ketti #counselling #nilgiris #thambatti...

Bananas are a great “mood food.” They help your brain produce chemicals that promote happiness and good mental health. The burst of...

There is so much chatter about mindfulness, but what are the various things that comprise living mindfully everyday? How do you inhabit...

#meditation #mindfulness #guidedmeditation #reflection #retreats #spiritualretreats #top10spiritualretreats #counselling #lifecoaching...

Be like a tree, forever evolving. Growing, weathering storms, breaking, healing, aging uniquely, gaining strength from stillness, staying...

Another life lost to depression, as Hyderabad TV anchor, Radhika Reddy commits suicide, leaving behind a note that read, “My brain is my...

Prayer Beads have been around for centuries. They have been used in most major religious practices including Hinduism, Christianity,...

Just love prayer flags for being the simplest spiritual devices, propelled by the natural energy of the wind. Contrary to popular...

Ever since the beginning of time, people from all corners of the earth have prayed, , had their own unique sacred symbols, rituals and...

If there is one singular quest that binds all humanity together, that is common to all humans, irrespective of their age, gender, race...

Thich Nhat Hanh said, “Sometimes joy is the source of your smile. At other times, your smile is the source of your joy.” For ages,...

Monk from Komik : A day in the life of a Buddhist Monk -- that was a documentary we made many years ago, to help raise funds for the...