Life Coach Bindiya Murgai
Helping with healthcare in the upper Himalayas
Images of the snow peaked upper Himalayas are magnificent, awe inspiring and incredibly romantic. But the reality of living thousands of...
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Life Coach Bindiya Murgai
1 min read
What Trees Teach Us About Individuality
Trees offer the most amazing lesson in individuality, each one fully comfortable in it's unique being and appearance, yet so harmonious...
Life Coach Bindiya Murgai
1 min read
Why we can't see the beauty of this world
The more often we see the things around us - even the beautiful and wonderful things, the more they become invisible to us. That's why we...
Life Coach Bindiya Murgai
1 min read
Symbolism of Green
Green is the color of nature and health. It represents growth, nature, money, fertility and safety. It's a relaxing color that is...
Life Coach Bindiya Murgai
1 min read
Find yourself in the woods
I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what...
Life Coach Bindiya Murgai
2 min read
How Tea Can Improve Your Mental Health
Eastern countries devised some beautiful rituals around tea. These were about more than just drinking tea. They were about bonding,...
Life Coach Bindiya Murgai
1 min read
Start a new journey
Life is a journey, and we don't always chose the people with whom we travel that journey. But the path always begins beneath our feet,...
Life Coach Bindiya Murgai
1 min read
Different Colors Describe Happiness vs. Depression
This is a way of measuring anxiety and depression which gets away from the use of language. This might actually be a better way of...
Life Coach Bindiya Murgai
1 min read
Find the crack and let the light in
A few gentle wisps of sunshine, thru a crack in the monsoon clouds. #healinghideaway #ketti #counselling #nilgiris #thambatti...
Life Coach Bindiya Murgai
1 min read
Mood Food : Banana Power
Bananas are a great “mood food.” They help your brain produce chemicals that promote happiness and good mental health. The burst of...
Life Coach Bindiya Murgai
1 min read
Mindfulness is finding beauty in your surroundings
There is so much chatter about mindfulness, but what are the various things that comprise living mindfully everyday? How do you inhabit...
Life Coach Bindiya Murgai
1 min read
Pause. Find your inner stillness.
#meditation #mindfulness #guidedmeditation #reflection #retreats #spiritualretreats #top10spiritualretreats #counselling #lifecoaching...
Life Coach Bindiya Murgai
1 min read
Be like a tree, forever evolving.
Be like a tree, forever evolving. Growing, weathering storms, breaking, healing, aging uniquely, gaining strength from stillness, staying...
Life Coach Bindiya Murgai
2 min read
When your mind becomes your lethal enemy
Another life lost to depression, as Hyderabad TV anchor, Radhika Reddy commits suicide, leaving behind a note that read, “My brain is my...
Life Coach Bindiya Murgai
8 min read
Prayer Beads, Mindfulness and Meditation
Prayer Beads have been around for centuries. They have been used in most major religious practices including Hinduism, Christianity,...
Life Coach Bindiya Murgai
2 min read
The Hidden Meaning Behind Prayer Flags
Just love prayer flags for being the simplest spiritual devices, propelled by the natural energy of the wind. Contrary to popular...
Life Coach Bindiya Murgai
8 min read
There's only one shortcut to God. It's through music!
Ever since the beginning of time, people from all corners of the earth have prayed, , had their own unique sacred symbols, rituals and...
Life Coach Bindiya Murgai
2 min read
10 Simple And Beautiful Happiness Rituals From Across The Globe
If there is one singular quest that binds all humanity together, that is common to all humans, irrespective of their age, gender, race...
Life Coach Bindiya Murgai
4 min read
10 Proven Ways to Find Happiness
Thich Nhat Hanh said, “Sometimes joy is the source of your smile. At other times, your smile is the source of your joy.” For ages,...
Life Coach Bindiya Murgai
2 min read
Monk from Komik: A day in the life of a Buddhist Monk
Monk from Komik : A day in the life of a Buddhist Monk -- that was a documentary we made many years ago, to help raise funds for the...
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