Post pandemic, our priorities have changed. Earlier, people travelled to get a break from work stresses. Now they want a break from being ho

if you’re suffering from the lockdown blues, rummage through all your happy memories. Know that the world WILL get back on track.

Farming must be a labour of love. Not an act of conquest. Farming should be an integral part of the ecology, rather than the industrial proc

Green is the color of nature and health. It represents growth, nature, money, fertility and safety. It's a relaxing color that is...

Sound Healing sessions are a really good way to relax, rebalance, revitalise and retune the bodies vibrational frequencies. Sound is one...

Mindfulness is a state of being fully conscious or aware of something, be it the present moment, or breath, thoughts, actions, reactions,...

Simple, yet profound life lessons that I have learned or deepened, living in the Nilgiris (Blue Mountains) in India. They are uplifting,...

Everyone seems to be scrambling to crack the Happiness Code. It is after all, the one thing every human being desires. Once you your...

Cording is the sharing of energy between two individuals who have had a strong emotional or physical connection. Two people who are...

2016 has been about many fulfilling connections -- workshops, talks, lectures, and a wide range of energizing engagements on mental...

Guided Meditation is an extremely powerful way of being mindful and eliciting change in your life, due to the nature of the way the brain...

Here's an article on my practice that appeared in the leading National Daily newspaper, The Hindu. You will have to go to click on the...