if you’re suffering from the lockdown blues, rummage through all your happy memories. Know that the world WILL get back on track.

Social media feeds have become yummilcious with pics of delicious food of all sorts being whipped up by seasoned home chefs, first-time chef

Find a passion project or a hobby. It's proven to be good for your mental health. And no, watching Netflix is not a hobby, it's pass-time an

It's very easy to get consumed by fear and over information, feelings of loneliness, frustration, boredom, helplessness and hopelessness. It

It's very easy to get consumed by fear and over information, feelings of loneliness, frustration, boredom, helplessness and hopelessness. It

Pick up those unread books on your shelves, or download new ones on your devices. There is no better time than now to expand our minds. Find

Not every moment of every day is perfect, peaceful or extraordinary. But we can carve out tiny boxes of time that are quiet, and only...

Connectivity can not replace community. Communication is not the same as connection. So here we are, connected 24/7, with hundreds of social

Trees offer the most amazing lesson in individuality, each one fully comfortable in it's unique being and appearance, yet so harmonious...

The more often we see the things around us - even the beautiful and wonderful things, the more they become invisible to us. That's why we...

Green is the color of nature and health. It represents growth, nature, money, fertility and safety. It's a relaxing color that is...

Hope : The one thing that's stronger than fear. Have hope. Give hope. Receive hope. Be someone's hope. #hope #happiness #howtobehappy...

Eastern countries devised some beautiful rituals around tea. These were about more than just drinking tea. They were about bonding,...

Glowing full moon on Guru Purnima! This is a tradition dedicated to spiritual and academic teachers, or evolved, beings who have shared...

#meditation #mindfulness #guidedmeditation #reflection #retreats #spiritualretreats #top10spiritualretreats #counselling #lifecoaching...

When it come to defining life goals, people often get lost in a long drawn list of things they want to accomplish. Most lists never...

Be like a tree, forever evolving. Growing, weathering storms, breaking, healing, aging uniquely, gaining strength from stillness, staying...

Being healthy is about being in balance—physically and mentally. The concept of mind, body and spirit is the foundation of one's...

This is the wonderful Marriamman Festival, celebrated in the Badaga villages of the Nilgiris, in Tamil Nadu, India. The entire village is...

Prayer Beads have been around for centuries. They have been used in most major religious practices including Hinduism, Christianity,...