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Life Coach Bindiya Murgai
2 min read
How Tea Can Improve Your Mental Health
Eastern countries devised some beautiful rituals around tea. These were about more than just drinking tea. They were about bonding,...
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Life Coach Bindiya Murgai
2 min read
When your mind becomes your lethal enemy
Another life lost to depression, as Hyderabad TV anchor, Radhika Reddy commits suicide, leaving behind a note that read, “My brain is my...
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Life Coach Bindiya Murgai
2 min read
Mindfulness in 5 Simple Snapshots
Mindfulness is a state of being fully conscious or aware of something, be it the present moment, or breath, thoughts, actions, reactions,...
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