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Life Coach Bindiya Murgai
2 min read
How Tea Can Improve Your Mental Health
Eastern countries devised some beautiful rituals around tea. These were about more than just drinking tea. They were about bonding,...
Life Coach Bindiya Murgai
2 min read
When your mind becomes your lethal enemy
Another life lost to depression, as Hyderabad TV anchor, Radhika Reddy commits suicide, leaving behind a note that read, “My brain is my...
Life Coach Bindiya Murgai
2 min read
Mindfulness in 5 Simple Snapshots
Mindfulness is a state of being fully conscious or aware of something, be it the present moment, or breath, thoughts, actions, reactions,...
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