Sometimes the grass truly is greener on the other side, and it's alright to crossover. The choice is yours to make...it takes courage and...

New meditators often struggle with sitting in one place, and keeping the body and mind still. It truly can be challenging, especially for...

This is a way of measuring anxiety and depression which gets away from the use of language. This might actually be a better way of...

Many relationships are transient in our lives. They have a shelf life, there for a certain time, but always with a purpose, even though...

Another life lost to depression, as Hyderabad TV anchor, Radhika Reddy commits suicide, leaving behind a note that read, “My brain is my...

Not every thing has to be a reflection of our mental health...certainly not the aesthetic choices we make! The problem is that too many...

Most people really grapple with accepting that they have a mental illness. There is understandably, a huge amount of fear about 'losing...

If we can talk openly about our flu, arthritis, obesity, even our cancer, then why can we not talk openly about our mental health? Why do...

Three amazingly energising days at the Rex Conclive in Delhi NCR, Gurugram. Gave a talk on 'Improving India's Mental Fitness' by...