#depression

Life during the pandemic: Memories, dreams and hope

Life Coach Bindiya Murgai

1 min read

Life during the pandemic: Memories, dreams and hope

if you’re suffering from the lockdown blues, rummage through all your happy memories. Know that the world WILL get back on track.

India's suicide rate hits an all-time high

Life Coach Bindiya Murgai

1 min read

India's suicide rate hits an all-time high

Suicide is not something that weak people commit or contemplate. It is what even a strong person in a weak moment can do. We all need to be

Reprogramming the mind to deal with stress and depression

Life Coach Bindiya Murgai

1 min read

Reprogramming the mind to deal with stress and depression

Bindiya addresses a range of very relevant mental health concerns like stress, depression, anxiety, the emotional impact of the lockdown, an

Life Coach Bindiya Murgai

1 min read

Lockdown lessons from astronauts

Astronauts have to endure many months if isolation in space stations. They live in tight spaces, with no luxuries and can’t go for walks or

How to manage stress, anxiety & depression in the times of COVID-19

Life Coach Bindiya Murgai

1 min read

How to manage stress, anxiety & depression in the times of COVID-19

Social media feeds have become yummilcious with pics of delicious food of all sorts being whipped up by seasoned home chefs, first-time chef

Life Coach Bindiya Murgai

1 min read

How to manage stress, anxiety & depression in the times of COVID-19

Find a passion project or a hobby. It's proven to be good for your mental health. And no, watching Netflix is not a hobby, it's pass-time an

How to manage stress, anxiety and depression in the times of Covid-19

Life Coach Bindiya Murgai

1 min read

How to manage stress, anxiety and depression in the times of Covid-19

It's very easy to get consumed by fear and over information, feelings of loneliness, frustration, boredom, helplessness and hopelessness. It

How to manage stress, anxiety and depression in the time of Covid-19

Life Coach Bindiya Murgai

1 min read

How to manage stress, anxiety and depression in the time of Covid-19

It's very easy to get consumed by fear and over information, feelings of loneliness, frustration, boredom, helplessness and hopelessness. It

Life Coach Bindiya Murgai

1 min read

Mindful moments in daily life

Not every moment of every day is perfect, peaceful or extraordinary. But we can carve out tiny boxes of time that are quiet, and only...

Life Coach Bindiya Murgai

2 min read

The Lethal Loneliness Epidemic

Connectivity can not replace community. Communication is not the same as connection. So here we are, connected 24/7, with hundreds of social

Helping with healthcare in the upper Himalayas

Life Coach Bindiya Murgai

1 min read

Helping with healthcare in the upper Himalayas

Images of the snow peaked upper Himalayas are magnificent, awe inspiring and incredibly romantic. But the reality of living thousands of...

Life Coach Bindiya Murgai

1 min read

Is it time to crossover?

Sometimes the grass truly is greener on the other side, and it's alright to crossover. The choice is yours to make...it takes courage and...

Walking meditation for restless meditators

Life Coach Bindiya Murgai

2 min read

Walking meditation for restless meditators

New meditators often struggle with sitting in one place, and keeping the body and mind still. It truly can be challenging, especially for...

Life Coach Bindiya Murgai

2 min read

How Tea Can Improve Your Mental Health

Eastern countries devised some beautiful rituals around tea. These were about more than just drinking tea. They were about bonding,...

Different Colors Describe Happiness vs. Depression

Life Coach Bindiya Murgai

1 min read

Different Colors Describe Happiness vs. Depression

This is a way of measuring anxiety and depression which gets away from the use of language. This might actually be a better way of...

Shed wilted relationships. Make way for meaningful ones.

Life Coach Bindiya Murgai

1 min read

Shed wilted relationships. Make way for meaningful ones.

Many relationships are transient in our lives. They have a shelf life, there for a certain time, but always with a purpose, even though...

Mindfulness is finding beauty in your surroundings

Life Coach Bindiya Murgai

1 min read

Mindfulness is finding beauty in your surroundings

There is so much chatter about mindfulness, but what are the various things that comprise living mindfully everyday? How do you inhabit...

Life Coach Bindiya Murgai

1 min read

Pause. Find your inner stillness.

#meditation #mindfulness #guidedmeditation #reflection #retreats #spiritualretreats #top10spiritualretreats #counselling #lifecoaching...

Life Coach Bindiya Murgai

1 min read

Be like a tree, forever evolving.

Be like a tree, forever evolving. Growing, weathering storms, breaking, healing, aging uniquely, gaining strength from stillness, staying...

Life Coach Bindiya Murgai

3 min read

Meditation for rough emotional times

We all go through rough emotional patches, where one feels overwhelmed by pain, stress, or consumed by anger, fear, jealousy or...