If there is one singular quest that binds all humanity together, that is common to all humans, irrespective of their age, gender, race...

Not every thing has to be a reflection of our mental health...certainly not the aesthetic choices we make! The problem is that too many...

Thich Nhat Hanh said, “Sometimes joy is the source of your smile. At other times, your smile is the source of your joy.” For ages,...

Sakya Monastery, Kaza - Spiti Reuniting with some of our amazing friends at our spiritual home! My husband and I have been working in...

Ever wondered why most people are more stressed than ever before? This is a pretty huge question, the answer to which lies in a complex...

Most people really grapple with accepting that they have a mental illness. There is understandably, a huge amount of fear about 'losing...

Mindfulness is a state of being fully conscious or aware of something, be it the present moment, or breath, thoughts, actions, reactions,...

Simple, yet profound life lessons that I have learned or deepened, living in the Nilgiris (Blue Mountains) in India. They are uplifting,...

We all face situations that put us in a tizzy, make our blood pressure rise, push stress levels up, or make us panic. The next time you...

There's a learning for me in every workshop I conduct. This one reinforced how fragile our young adults are, and we urgently need to...

2016 has been about many fulfilling connections -- workshops, talks, lectures, and a wide range of energizing engagements on mental...

Here's an article on my practice that appeared in the leading National Daily newspaper, The Hindu. You will have to go to click on the...

A prayer flag is a piece of cloth that has mantras, prayers, and auspicious symbols on it. The spiritual energies and vibrations on this...

India's gravest and least spoken about medical emergency is mental illness. There are 181 million mentally ill people in India, and less...