Suicide is not something that weak people commit or contemplate. It is what even a strong person in a weak moment can do. We all need to be

Everyone is pretty revved up about women supporting women, so I figured it’s probably a good time to share a few thoughts about what this id

The MALE MIND Collective is a group of really bright men of all ages who have formed a Collective where they get together (virtually these d

Bindiya addresses a range of very relevant mental health concerns like stress, depression, anxiety, the emotional impact of the lockdown, an

Astronauts have to endure many months if isolation in space stations. They live in tight spaces, with no luxuries and can’t go for walks or

Connectivity can not replace community. Communication is not the same as connection. So here we are, connected 24/7, with hundreds of social

Images of the snow peaked upper Himalayas are magnificent, awe inspiring and incredibly romantic. But the reality of living thousands of...

Trees offer the most amazing lesson in individuality, each one fully comfortable in it's unique being and appearance, yet so harmonious...

Sometimes the grass truly is greener on the other side, and it's alright to crossover. The choice is yours to make...it takes courage and...

Green is the color of nature and health. It represents growth, nature, money, fertility and safety. It's a relaxing color that is...

I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what...

Eastern countries devised some beautiful rituals around tea. These were about more than just drinking tea. They were about bonding,...

Life is a journey, and we don't always chose the people with whom we travel that journey. But the path always begins beneath our feet,...

This is a way of measuring anxiety and depression which gets away from the use of language. This might actually be a better way of...

A few gentle wisps of sunshine, thru a crack in the monsoon clouds. #healinghideaway #ketti #counselling #nilgiris #thambatti...

Bananas are a great “mood food.” They help your brain produce chemicals that promote happiness and good mental health. The burst of...

There is so much chatter about mindfulness, but what are the various things that comprise living mindfully everyday? How do you inhabit...

#meditation #mindfulness #guidedmeditation #reflection #retreats #spiritualretreats #top10spiritualretreats #counselling #lifecoaching...

Another life lost to depression, as Hyderabad TV anchor, Radhika Reddy commits suicide, leaving behind a note that read, “My brain is my...

Situational depression is not the same as clinical depression. It is usually triggered by an event or situation, such losing a promotion...