Life Coach Bindiya Murgai
Situational Depression
Situational depression is not the same as clinical depression. It is usually triggered by an event or situation, such losing a promotion...
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Life Coach Bindiya Murgai
2 min read
Instagram, Social Media and Depression
Not every thing has to be a reflection of our mental health...certainly not the aesthetic choices we make! The problem is that too many...
Life Coach Bindiya Murgai
4 min read
10 Proven Ways to Find Happiness
Thich Nhat Hanh said, “Sometimes joy is the source of your smile. At other times, your smile is the source of your joy.” For ages,...
Life Coach Bindiya Murgai
4 min read
Why are people more stressed than ever before?
Ever wondered why most people are more stressed than ever before? This is a pretty huge question, the answer to which lies in a complex...
Life Coach Bindiya Murgai
2 min read
How to accept a mental health problem
Most people really grapple with accepting that they have a mental illness. There is understandably, a huge amount of fear about 'losing...
Life Coach Bindiya Murgai
2 min read
Lessons in Happiness : Cultivate Vitality, Humour, Curiosity and Grace
Everyone seems to be scrambling to crack the Happiness Code. It is after all, the one thing every human being desires. Once you your...
Life Coach Bindiya Murgai
4 min read
12 Super Quick Ways to Calm Down
We all face situations that put us in a tizzy, make our blood pressure rise, push stress levels up, or make us panic. The next time you...
Life Coach Bindiya Murgai
8 min read
How To Let Go Of Unhealthy Relationships and Cut Cords
Cutting Energy Cords is a two-part procedure. The first part involves introspection. And the other, de-cording. The reason you start with...
Life Coach Bindiya Murgai
5 min read
Energy Cords & How They Impact You
Cording is the sharing of energy between two individuals who have had a strong emotional or physical connection. Two people who are...
Life Coach Bindiya Murgai
4 min read
Meditation Postures Made Easy
Although you can meditate in almost any posture, there is an ideal posture to achieve best results. As meditation is a practice that is...
Life Coach Bindiya Murgai
1 min read
Interactive lectures on mental health, with IE University, Spain
2016 has been about many fulfilling connections -- workshops, talks, lectures, and a wide range of energizing engagements on mental...
Life Coach Bindiya Murgai
1 min read
What is Guided Meditation in a Snapshot
Guided Meditation is an extremely powerful way of being mindful and eliciting change in your life, due to the nature of the way the brain...
Life Coach Bindiya Murgai
2 min read
Mental Health and Counseling in India, The Hindu Newspaper
Here's an article on my practice that appeared in the leading National Daily newspaper, The Hindu. You will have to go to click on the...
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