Life Coach Bindiya Murgai2 min readWalking meditation for restless meditatorsNew meditators often struggle with sitting in one place, and keeping the body and mind still. It truly can be challenging, especially for...
Life Coach Bindiya Murgai2 min readSpiti Valley, Himalayas : Donate for SpitiSakya Monastery, Kaza - Spiti Reuniting with some of our amazing friends at our spiritual home! My husband and I have been working in...
Life Coach Bindiya Murgai2 min readLessons in Happiness : Cultivate Vitality, Humour, Curiosity and GraceEveryone seems to be scrambling to crack the Happiness Code. It is after all, the one thing every human being desires. Once you your...
Life Coach Bindiya Murgai10 min readBrief Guide to Tibetan Prayer FlagsA prayer flag is a piece of cloth that has mantras, prayers, and auspicious symbols on it. The spiritual energies and vibrations on this...