New meditators often struggle with sitting in one place, and keeping the body and mind still. It truly can be challenging, especially for...

Sakya Monastery, Kaza - Spiti Reuniting with some of our amazing friends at our spiritual home! My husband and I have been working in...

Everyone seems to be scrambling to crack the Happiness Code. It is after all, the one thing every human being desires. Once you your...

A prayer flag is a piece of cloth that has mantras, prayers, and auspicious symbols on it. The spiritual energies and vibrations on this...