Although you can meditate in almost any posture, there is an ideal posture to achieve best results. As meditation is a practice that is...

Neuro Linguistic Programming or NLP is a powerful tool for educators who wish to upgrade, strengthen and deepen their skills and...

2016 has been about many fulfilling connections -- workshops, talks, lectures, and a wide range of energizing engagements on mental...

Do you just have the blues, or are you depressed? Many of my clients tell me that they did not know for a long time that they were...

Healing Hideaway conducts customised spiritual, meditation and inner wellness retreats in Spiti Valley in the summer. These have been...

This workshop is an introduction to Mindfulness and Guided Meditation. It explores what mindfulness really is, and how we can practice...

Guided Meditation is an extremely powerful way of being mindful and eliciting change in your life, due to the nature of the way the brain...

Here's an article on my practice that appeared in the leading National Daily newspaper, The Hindu. You will have to go to click on the...

A prayer flag is a piece of cloth that has mantras, prayers, and auspicious symbols on it. The spiritual energies and vibrations on this...