Sometimes the grass truly is greener on the other side, and it's alright to crossover. The choice is yours to make...it takes courage and...

I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what...

New meditators often struggle with sitting in one place, and keeping the body and mind still. It truly can be challenging, especially for...

Eastern countries devised some beautiful rituals around tea. These were about more than just drinking tea. They were about bonding,...

This is a way of measuring anxiety and depression which gets away from the use of language. This might actually be a better way of...

There is so much chatter about mindfulness, but what are the various things that comprise living mindfully everyday? How do you inhabit...

Mindfulness is a state of being fully conscious or aware of something, be it the present moment, or breath, thoughts, actions, reactions,...