Suicide is not something that weak people commit or contemplate. It is what even a strong person in a weak moment can do. We all need to be

Bindiya addresses a range of very relevant mental health concerns like stress, depression, anxiety, the emotional impact of the lockdown, an

Astronauts have to endure many months if isolation in space stations. They live in tight spaces, with no luxuries and can’t go for walks or

Social media feeds have become yummilcious with pics of delicious food of all sorts being whipped up by seasoned home chefs, first-time chef

Find a passion project or a hobby. It's proven to be good for your mental health. And no, watching Netflix is not a hobby, it's pass-time an

It's very easy to get consumed by fear and over information, feelings of loneliness, frustration, boredom, helplessness and hopelessness. It

It's very easy to get consumed by fear and over information, feelings of loneliness, frustration, boredom, helplessness and hopelessness. It

Not every moment of every day is perfect, peaceful or extraordinary. But we can carve out tiny boxes of time that are quiet, and only...

Connectivity can not replace community. Communication is not the same as connection. So here we are, connected 24/7, with hundreds of social

Eastern countries devised some beautiful rituals around tea. These were about more than just drinking tea. They were about bonding,...

This is a way of measuring anxiety and depression which gets away from the use of language. This might actually be a better way of...

Many relationships are transient in our lives. They have a shelf life, there for a certain time, but always with a purpose, even though...

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Be like a tree, forever evolving. Growing, weathering storms, breaking, healing, aging uniquely, gaining strength from stillness, staying...

We all go through rough emotional patches, where one feels overwhelmed by pain, stress, or consumed by anger, fear, jealousy or...

Another life lost to depression, as Hyderabad TV anchor, Radhika Reddy commits suicide, leaving behind a note that read, “My brain is my...

Thich Nhat Hanh said, “Sometimes joy is the source of your smile. At other times, your smile is the source of your joy.” For ages,...

Ever wondered why most people are more stressed than ever before? This is a pretty huge question, the answer to which lies in a complex...

We live in a Thought Universe. Thoughts make things. They determine how we create our reality and how we experience life. That’s why ten...

Sound Healing sessions are a really good way to relax, rebalance, revitalise and retune the bodies vibrational frequencies. Sound is one...