Life Coach Bindiya Murgai
Walking meditation for restless meditators
New meditators often struggle with sitting in one place, and keeping the body and mind still. It truly can be challenging, especially for...
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Life Coach Bindiya Murgai
1 min read
Different Colors Describe Happiness vs. Depression
This is a way of measuring anxiety and depression which gets away from the use of language. This might actually be a better way of...
Life Coach Bindiya Murgai
3 min read
Meditation for rough emotional times
We all go through rough emotional patches, where one feels overwhelmed by pain, stress, or consumed by anger, fear, jealousy or...
Life Coach Bindiya Murgai
2 min read
Simple Mindfulness Exercise to Control Negative Thoughts
We live in a Thought Universe. Thoughts make things. They determine how we create our reality and how we experience life. That’s why ten...
Life Coach Bindiya Murgai
4 min read
How to practice spirituality at your workplace
Spirituality and the workplace may seem like an oxymoron, after all it is difficult to 'be spiritual' in a crowded, competitive,...
Life Coach Bindiya Murgai
2 min read
Mindfulness in 5 Simple Snapshots
Mindfulness is a state of being fully conscious or aware of something, be it the present moment, or breath, thoughts, actions, reactions,...
Life Coach Bindiya Murgai
4 min read
12 Super Quick Ways to Calm Down
We all face situations that put us in a tizzy, make our blood pressure rise, push stress levels up, or make us panic. The next time you...
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