#angermanagement

Life Coach Bindiya Murgai

2 min read

Walking meditation for restless meditators

New meditators often struggle with sitting in one place, and keeping the body and mind still. It truly can be challenging, especially for...

Life Coach Bindiya Murgai

1 min read

Different Colors Describe Happiness vs. Depression

This is a way of measuring anxiety and depression which gets away from the use of language. This might actually be a better way of...

Life Coach Bindiya Murgai

3 min read

Meditation for rough emotional times

We all go through rough emotional patches, where one feels overwhelmed by pain, stress, or consumed by anger, fear, jealousy or...

Life Coach Bindiya Murgai

2 min read

Simple Mindfulness Exercise to Control Negative Thoughts

We live in a Thought Universe. Thoughts make things. They determine how we create our reality and how we experience life. That’s why ten...

Life Coach Bindiya Murgai

4 min read

How to practice spirituality at your workplace

Spirituality and the workplace may seem like an oxymoron, after all it is difficult to 'be spiritual' in a crowded, competitive,...

Life Coach Bindiya Murgai

2 min read

Mindfulness in 5 Simple Snapshots

Mindfulness is a state of being fully conscious or aware of something, be it the present moment, or breath, thoughts, actions, reactions,...

Life Coach Bindiya Murgai

4 min read

12 Super Quick Ways to Calm Down

We all face situations that put us in a tizzy, make our blood pressure rise, push stress levels up, or make us panic. The next time you...