#Spiti

Life Coach Bindiya Murgai

1 min read

Life during the pandemic: Memories, dreams and hope

if you’re suffering from the lockdown blues, rummage through all your happy memories. Know that the world WILL get back on track.

Life Coach Bindiya Murgai

1 min read

Helping with healthcare in the upper Himalayas

Images of the snow peaked upper Himalayas are magnificent, awe inspiring and incredibly romantic. But the reality of living thousands of...

Life Coach Bindiya Murgai

8 min read

Prayer Beads, Mindfulness and Meditation

Prayer Beads have been around for centuries. They have been used in most major religious practices including Hinduism, Christianity,...

Life Coach Bindiya Murgai

2 min read

Monk from Komik: A day in the life of a Buddhist Monk

Monk from Komik : A day in the life of a Buddhist Monk -- that was a documentary we made many years ago, to help raise funds for the...

Life Coach Bindiya Murgai

2 min read

Spiti Valley, Himalayas : Donate for Spiti

Sakya Monastery, Kaza - Spiti Reuniting with some of our amazing friends at our spiritual home! My husband and I have been working in...

Life Coach Bindiya Murgai

4 min read

How to practice spirituality at your workplace

Spirituality and the workplace may seem like an oxymoron, after all it is difficult to 'be spiritual' in a crowded, competitive,...

Life Coach Bindiya Murgai

2 min read

Mindfulness in 5 Simple Snapshots

Mindfulness is a state of being fully conscious or aware of something, be it the present moment, or breath, thoughts, actions, reactions,...

Life Coach Bindiya Murgai

2 min read

Lessons in Happiness : Cultivate Vitality, Humour, Curiosity and Grace

Everyone seems to be scrambling to crack the Happiness Code. It is after all, the one thing every human being desires. Once you your...

Life Coach Bindiya Murgai

1 min read

Spiritual Spiti: Meditation Retreats in the Himalayas

Healing Hideaway conducts customised spiritual, meditation and inner wellness retreats in Spiti Valley in the summer. These have been...

Life Coach Bindiya Murgai

10 min read

Brief Guide to Tibetan Prayer Flags

A prayer flag is a piece of cloth that has mantras, prayers, and auspicious symbols on it. The spiritual energies and vibrations on this...