Life Coach Bindiya Murgai
Understanding the nature of the mind
It's the nature of the mind to think. Thoughts arise like waves in the ocean, you can't stop them, but you can accept them as the...
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Life Coach Bindiya Murgai
1 min read
Where's your "home"?
Home -- where love, hope and dreams reside. A sanctuary where beautiful memories are created, close people always feel rested, and the...
Life Coach Bindiya Murgai
1 min read
The practice of mindful "slowness"
One of the most beautiful ideas we've embraced this year is of creating space for mindful "slowness." Part of it has been to weave some...
Life Coach Bindiya Murgai
5 min read
10 Ways To Practice Spiritual Parenting
In the hectic rush of daily life, how do you integrate the gift of spirituality into the lives of your children? As you juggle between...
Life Coach Bindiya Murgai
1 min read
Your Daily Life Is Your Religion
The greatest shift in your perspective towards Divinity starts with the realization that God lies within you, that your body is the...
Life Coach Bindiya Murgai
1 min read
Your magical moment.
The most soothing sight in the summer is the lilac tide of Jacarandas, bursting through the sharp heat of the mountain sun. The most...
Life Coach Bindiya Murgai
8 min read
Prayer Beads, Mindfulness and Meditation
Prayer Beads have been around for centuries. They have been used in most major religious practices including Hinduism, Christianity,...
Life Coach Bindiya Murgai
2 min read
Spiti Valley, Himalayas : Donate for Spiti
Sakya Monastery, Kaza - Spiti Reuniting with some of our amazing friends at our spiritual home! My husband and I have been working in...
Life Coach Bindiya Murgai
2 min read
Simple Mindfulness Exercise to Control Negative Thoughts
We live in a Thought Universe. Thoughts make things. They determine how we create our reality and how we experience life. That’s why ten...
Life Coach Bindiya Murgai
2 min read
Mindfulness in 5 Simple Snapshots
Mindfulness is a state of being fully conscious or aware of something, be it the present moment, or breath, thoughts, actions, reactions,...
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