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Life Coach Bindiya Murgai
2 min read
Walking meditation for restless meditators
New meditators often struggle with sitting in one place, and keeping the body and mind still. It truly can be challenging, especially for...
Life Coach Bindiya Murgai
2 min read
Spiti Valley, Himalayas : Donate for Spiti
Sakya Monastery, Kaza - Spiti Reuniting with some of our amazing friends at our spiritual home! My husband and I have been working in...
Life Coach Bindiya Murgai
2 min read
Lessons in Happiness : Cultivate Vitality, Humour, Curiosity and Grace
Everyone seems to be scrambling to crack the Happiness Code. It is after all, the one thing every human being desires. Once you your...
Life Coach Bindiya Murgai
10 min read
Brief Guide to Tibetan Prayer Flags
A prayer flag is a piece of cloth that has mantras, prayers, and auspicious symbols on it. The spiritual energies and vibrations on this...
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