Some of the most common meditation challenges are finding a few moments of stillness and internal and external silence. Or even a position t

In moments like this one wonders if God has showed up, or we've showed up for God. #mindfulnesstrainer #Mindfulness #mindfulnesstraining...

Although you can meditate in almost any posture, there is an ideal posture to achieve best results. As meditation is a practice that is...

There are literally thousands of people who struggle with meditation. Some of the most common challenges are finding a few moments of...