Life Coach Bindiya Murgai
MysticMag in conversation with Bindiya Murgai on Digital Detox
Sarah Kirton from MysticMag in conversation with Bindiya Murgai about her journey, her approach to mental healing with her clients, the...
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Life Coach Bindiya Murgai
1 min read
Men's Mental Health
It's baffling how societal stereotypes continue to promote toxic masculinity by equating the idea of men seeking help as a sign of...
Life Coach Bindiya Murgai
1 min read
Be present. Not perfect.
Being present, in the moment, is the most joyous and fulfilling way of being truly alive. Most of us spend our time dwelling in the past...
Life Coach Bindiya Murgai
1 min read
Day of Silence for everyone's right to love
Every human being should have the right to love whom they want. It’s the most fundamental need and right of an individual. Day of Silence...
Life Coach Bindiya Murgai
1 min read
Smartphones and Social Media and should come with a Statutory Warning
Smartphones and Social Media and should come with a Statutory Warning, as these along with internet addiction and online gaming are the...
Life Coach Bindiya Murgai
1 min read
"Real Men" are not afraid to talk about their mental health
The MALE MIND Collective is a group of really bright men of all ages who have formed a Collective where they get together (virtually these d
Life Coach Bindiya Murgai
2 min read
How to find digital balance during the pandemic. For students, educators and parents.
Learn how to manage your digital health and wellness better, deal with digital fatigue and create healthier boundaries with technology
Life Coach Bindiya Murgai
1 min read
Emotional Hygiene Workshops: An Essential Tool to Navigate the New Normal and the Pandemic
Emotional hygiene is the practice of being mindful of our psychological health by adopting brief daily habits
Life Coach Bindiya Murgai
1 min read
Reprogramming the mind to deal with stress and depression
Bindiya addresses a range of very relevant mental health concerns like stress, depression, anxiety, the emotional impact of the lockdown, an
Life Coach Bindiya Murgai
1 min read
Digital Detox Talk at Vibrant Gujarat Startup and Technology Summit
At the Vibrant Gujarat Startup and Technology Summit 2018, giving a talk on Digital Detox. Had a packed house, a really savvy audience,...
Life Coach Bindiya Murgai
1 min read
Workshop on Peer Pressure, Self Esteem and Stress Management for Students
Students in the current Indian educational system and social milieu find themselves grappling with a huge variety of complex mental and...
Life Coach Bindiya Murgai
0 min read
Life Coach Bindiya Murgai
2 min read
Emotional Hygiene, Stress Management and Mindfulness for Teachers
Teaching has become an extremely high-stress profession, especially over the past 15 years. There is ample research that proves that...
Life Coach Bindiya Murgai
1 min read
Helping with healthcare in the upper Himalayas
Images of the snow peaked upper Himalayas are magnificent, awe inspiring and incredibly romantic. But the reality of living thousands of...
Life Coach Bindiya Murgai
2 min read
Lessons in Happiness : Cultivate Vitality, Humour, Curiosity and Grace
Everyone seems to be scrambling to crack the Happiness Code. It is after all, the one thing every human being desires. Once you your...
Life Coach Bindiya Murgai
1 min read
Workshop on Mental Fitness, Emotional Hygiene and Mindfulness for CSI College of Engineering
There's a learning for me in every workshop I conduct. This one reinforced how fragile our young adults are, and we urgently need to...
Life Coach Bindiya Murgai
4 min read
5 Ways NLP Can Boost Teacher and Student Performance
Neuro Linguistic Programming or NLP is a powerful tool for educators who wish to upgrade, strengthen and deepen their skills and...
Life Coach Bindiya Murgai
1 min read
Interactive lectures on mental health, with IE University, Spain
2016 has been about many fulfilling connections -- workshops, talks, lectures, and a wide range of energizing engagements on mental...
Life Coach Bindiya Murgai
1 min read
Rex Karmaveer Chakra and a Talk on Improving India's Mental Fitness
Three amazingly energising days at the Rex Conclive in Delhi NCR, Gurugram. Gave a talk on 'Improving India's Mental Fitness' by...
Life Coach Bindiya Murgai
1 min read
Meditation and Mindfulness Workshop
This workshop is an introduction to Mindfulness and Guided Meditation. It explores what mindfulness really is, and how we can practice...
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