The greatest shift in your perspective towards Divinity starts with the realization that God lies within you, that your body is the...

The most soothing sight in the summer is the lilac tide of Jacarandas, bursting through the sharp heat of the mountain sun. The most...

The truth is, you and I are in control of only two things : how we prepare for what might happen, and how we respond to what just...

In moments like this one wonders if God has showed up, or we've showed up for God. #mindfulnesstrainer #Mindfulness #mindfulnesstraining...

Trees offer the most amazing lesson in individuality, each one fully comfortable in it's unique being and appearance, yet so harmonious...

The more often we see the things around us - even the beautiful and wonderful things, the more they become invisible to us. That's why we...

Sometimes the grass truly is greener on the other side, and it's alright to crossover. The choice is yours to make...it takes courage and...

Green is the color of nature and health. It represents growth, nature, money, fertility and safety. It's a relaxing color that is...

I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what...

New meditators often struggle with sitting in one place, and keeping the body and mind still. It truly can be challenging, especially for...

Glowing full moon on Guru Purnima! This is a tradition dedicated to spiritual and academic teachers, or evolved, beings who have shared...

A few gentle wisps of sunshine, thru a crack in the monsoon clouds. #healinghideaway #ketti #counselling #nilgiris #thambatti...

There is so much chatter about mindfulness, but what are the various things that comprise living mindfully everyday? How do you inhabit...

#meditation #mindfulness #guidedmeditation #reflection #retreats #spiritualretreats #top10spiritualretreats #counselling #lifecoaching...

We all go through rough emotional patches, where one feels overwhelmed by pain, stress, or consumed by anger, fear, jealousy or...

This is the wonderful Marriamman Festival, celebrated in the Badaga villages of the Nilgiris, in Tamil Nadu, India. The entire village is...

Prayer Beads have been around for centuries. They have been used in most major religious practices including Hinduism, Christianity,...

Just love prayer flags for being the simplest spiritual devices, propelled by the natural energy of the wind. Contrary to popular...

Mindfulness is a state of being fully conscious or aware of something, be it the present moment, or breath, thoughts, actions, reactions,...