Being present, in the moment, is the most joyous and fulfilling way of being truly alive. Most of us spend our time dwelling in the past...

Last night's Pink Supermoon was a deeply spiritual occurrence, signifying rebirth and reflection. This halfway point of the current lunar...

We often think of intuition as a supernatural phenomenon or a unique ability that only a few gifted people have. The truth is that...

100 Rules of Happiness is a series of simple, actionable ideas to help you nurture your inner garden of happiness. You can reflect on...

Expand your mind by nourishing it every single day. It could be by reading something new, watching a documentary, listening to an audiobook

Rule 06 If you’re a fish trying to climb a tree, you will always feel inadequate. Find something you are good at and get better at it....

Rule 05 Pay attention to your emotional wounds daily. Just as we pay attention to minor physical issues like a headache, a bad tummy, or...

Rule 04 Learn something new! Expand your horizons. Drive, dance, pick a sport, play an instrument, cook. It’s NEVER too late. Learning...

Don’t take yourself or life too seriously. Loosen up and have some fun.

Rule 02 Accept the thing you cannot change. Have the courage to change what you can. And the wisdom to know the difference. This...

Some of the most common meditation challenges are finding a few moments of stillness and internal and external silence. Or even a position t

Post pandemic, our priorities have changed. Earlier, people travelled to get a break from work stresses. Now they want a break from being ho

Farming must be a labour of love. Not an act of conquest. Farming should be an integral part of the ecology, rather than the industrial proc

Dusk, the gentle passage between day and night, a fleeting brush between light and darkness. A reminder that life is not binary. It’s...

Tibetans follow the lunar pattern in their calendar, and the Tibetan New Year commences on the first day of the first month of each lunar ye

Meditation is one of the most effective techniques for mental and physical well being and its focus is on quieting the busy mind.

When a guide or teacher leads you though your meditative journey, it is called “Guided Meditation.”

It's the nature of the mind to think. Thoughts arise like waves in the ocean, you can't stop them, but you can accept them as the...

Home -- where love, hope and dreams reside. A sanctuary where beautiful memories are created, close people always feel rested, and the...

One of the most beautiful ideas we've embraced this year is of creating space for mindful "slowness." Part of it has been to weave some...