Anchor 1

MENTAL WELLNESS

COUNSELLING ⎮COACHING

RETREATS ⎮DIGITAL DETOX

WEBINARS ⎮ WORKSHOPS

COUNSELLING

Overcome a range of issues, including personal and professional problems, stress, anxiety, depression, loss, grief, bereavement, change, behavioural issues, feeling of being stuck, low self-esteem and interpersonal relationships.

LIFE COACHING

Get empowered to make, meet and exceed your life goals such as creating happiness, navigating your career, building better relationships, weight loss, confidence building, anger management, self-expression and other forms of personal development.

MINDFULNESS

Focus on the present moment, while calmly acknowledging and accepting your feelings, thoughts, and bodily sensations. Used to improve mental fitness, manage pain, distress, depression, anxiety, stress and various other issues.

MEDITATION

Guided meditation sessions, online programmes and retreats for beginners and advanced practitioners. Special sessions are designed to address specific issues like stress and anxiety.

DIGITAL DETOX & WELLNESS

Learn how to draw boundaries in a constantly connected world because online life can be overwhelming. Take a digital detox, cultivate digital hygiene and create a healthy balance between your real and virtual lives. Explore the new, essential pillar of wellbeing: Digital Wellness.

RETREATS

Retreat programmes for individuals, couples and private groups, customised to overcome challenges, heal, harmonise. and enhance the overall sense of balance and inner wellness .Highly rated and recommended amongst the Top 10 Retreat Programmes across various publications and websites.

Digital Detox_Healing Hideaway by Bindiy

JOMO BREAKS

Get over your FOMO and replace it with JOMO (Joy Of Missing Out).. Detox from the glow of your devices and discover a brighter reality, by creating space for real connections, happiness, productivity, and a balance between your real and virtual lives.

Bindiya Murgai_Mental Health Speaker.jpe

WEBINARS & WORKSHOPS

Topics include mental and emotional fitness, depression, anxiety, anger, stress, productivity, work-life balance, resilience building, love, relationships, infidelity, loneliness, digital detox and wellness, mindfulness and of course, the pandemic!

BLOG

Voted one of the Top 75 Healing Blogs in the world, this blog delves into all realms related to mental, emotional and digital wellness. Posts vary from long-format deep-dives to nugget size bites and reflections.

PRESS

Bindiya has written for, and been featured as an expert in various newspapers, magazines and online platforms. Her articles cover a range of mental health and fitness-related topics including depression, relationships, mindfulness, meditation, counselling, digital detox and life coaching.

VIDEO

Videos range from understanding depression, to identifying signs that you need therapy, to talks on goal setting, digital wellness and JOMO Breaks.

PODCASTS

Grab your earphones, curl up with a cuppa, and set some time aside for your mind and soul, with Bindiya's weekly podcasts.

Coming Soon

Know

About

Bindiya Murgai is Mental Fitness, Digital Wellness & Mindfulness Coach. Know more about her approach, background and journey.

Ask

FAQs

Browse through the Frequently Asked Questions or email a specific query that's not listed here.

Testimonials

Read snippets of what some of Bindiya's clients at Healing Hideaway have to say about their experiences. Or share your personal experience.

The Healing Hideaway Blog has been named one of the 'World's Top 75 Healing Blogs'.

You can read some of the posts here or follow Bindiya on Instagram life_coach_bindiya_murgai